5 science-backed CBD benefits that everyone should know 

CBD stands for cannabidiol. It is one of the over 100 compounds found in the cannabis plant. Over recent years, CBD has been a huge blessing to many users' health and wellness routines? But why? 

You see, CBD belongs to an elite group of cannabis compounds known as cannabinoids. These groups have a unique ability as all its compounds can interact with receptors in the human endocannabinoid system. The function of this newly discovered system is to help optimize several physiological processes.  

The endocannabinoid system produces endogenous cannabinoids that work just like CBD. They interact with receptors to initiate the optimization. Now, the endocannabinoids are ad hoc produced. Sometimes, you may need a boost in their levels for the best results.  

And that is why you need CBD, a bon-psychoactive plant cannabinoid (phytocannabinoid) that presents a wide range of benefits. In this article, we shall look at the 5 CBD benefits that everyone should have known by now.  

CBD and Chronic Pain 

In 2016, the CDC approximates that 20.4% of U.S. adults experienced chronic pain. With the current opioids crisis, CBD has the potential to be a naturally sourced and non-addictive answer. The cannabinoid has anti-inflammatory and pain-relieving properties perfect for chronic pain management. 

A 2018 review study that investigated the efficacy of CBD in cancer, neuropathic and fibromyalgia pain control concluded with CBD providing positive results. The National Cancer Institute confirms the CBD benefit in managing pain post-chemotherapy sessions. 

CBD for Anxiety and Depression 

Anxiety is very much imminent in our lives. Whether it is your first job interview or when you feel rock bottom, uncontrolled anxiety could lead to depression. When left unchecked, depression causes many lifestyle diseases and conditions such as hypertension and diabetes. 

CBD can help with cases of anxiety and depression. The National Institute on Drug Abuse (NIDA) has in the past, proven that CBD helped reduce stress in rats. This is in the case of generalized anxiety disorder (GAD). 

Several Other reports suggest that CBD helps to alleviate symptoms related to Post-traumatic Stress Disorder (PTSD). 

CBD and Acne 

It is a teenager's nightmare. However, it can creep back at any age or even remain on your skin longer than you thought. That is acne for you.  

According to a study published in The Journal of Clinical Investigation, CBD shows signs of an effective anti-acne agent. Its anti-inflammatory properties coupled with how it inhibits excessive oil production are the reasons why you need CBD for skincare routine.  

CBD reduces Seizures 

In June 2018, the FDA approved the first CBD based drug meant to treat two rare forms of epilepsy. Epidiolex is a sure sign of what CBD can achieve for patients suffering from frequent seizures. If that is not enough, Charlotte Figi's CBD story is one to love and adore.  

CBD alleviates Insomnia 

Insomnia is when you experience insufficient sleep for a prolonged period. In this case, you may not be sleeping sound enough, or you cannot piece together sufficient sleep hours.  

By CBD helping you to steer clear of several conditions, you will find it easier to sleep better. A 2019 research depicted how CBD users improved the quality of their sleep.  

What do you use your CBD for?