Adding Turmeric Into a Holistic Anti-Inflammatory Diet
A little-known fact about turmeric is that it's not just a helpful spice to add to your favorite dishes. For centuries, people have used this incredible root in Eastern medicine as a natural way to heal the body. Today, we know that one of the main reasons turmeric is so effective is because of its anti-inflammatory properties.
The spice is a blessing for those who suffer from chronic inflammation, but it can also be a powerful tool in preventing the onset of inflammation-related diseases. Inflammation is now understood to be at the root of many Western diseases, so it's no wonder that more and more people are interested in incorporating anti-inflammatory foods into their diet.
This blog will cover everything you need to know about using turmeric to reduce inflammation, including its long history as a medicine, how it works with CBD, and suggestions for adding it to your diet.
Turmeric's Long History as Medicine
Turmeric is a bright yellow spice that has been used as a medicinal herb for centuries. The spice originates from the Curcuma longa plant and has a long history of use in traditional Chinese and Indian medicine for millennia. It's even mentioned in the ancient Indian text, the Charaka Samhita, which dates back to 400 BCE.
Throughout history, turmeric has been used to treat various conditions, including indigestion, skin problems, and wounds. In Ayurvedic medicine, turmeric was most commonly used to treat digestive and liver problems, skin diseases, and injuries.
Until recently, scientists began understanding how turmeric works on a molecular level. We now know that turmeric's principal ingredient is curcumin, a powerful anti-inflammatory compound.
They found curcuminoids are incredibly effective at reducing inflammation throughout the body.
Curcuminoids work by inhibiting the production of inflammatory cytokines—cell signaling molecules involved in the Inflammatory Cascade, a complex biological process that leads to inflammation. By reducing the production of these cytokines, curcuminoids can reduce inflammation at their source.
Turmeric and CBD Together: A Powerful Combo for Inflammation
While turmeric is an incredibly effective anti-inflammatory, research has shown that its efficacy is increased exponentially when paired with CBD. That's because CBD also works to reduce inflammation by inhibiting cytokine production. When these two ingredients are combined, they create a powerful 1-2 punch against inflammation that is unmatched by any other natural remedy.
Our Hemp CBD Turmeric Capsules are a great option if you're looking for an easy way to add turmeric and CBD into your diet. Each capsule contains 15mg of CBD paired with organic turmeric extract. This potent combination makes our Hemp CBD Turmeric Capsules ideal for those seeking serious relief from chronic inflammation.
Nirvana Naturals uses full-spectrum CBD oil to make our capsules. Full-spectrum CBD oil contains all the natural compounds in the hemp plant, including cannabinol (CBN), cannabichromene (CBC), and terpenes.
Terpenes play an essential role in the efficacy of full-spectrum CBD oil. Many also have their own medicinal properties that can enhance the effects of CBD. One example of this is terpene myrcene, which has been shown to increase the permeability of the blood-brain barrier. This allows CBD to cross into the brain more easily, which increases its anti-inflammatory effects.
These additional compounds work together to increase the efficacy of CBD, a phenomenon known as the entourage Effect. The entourage effect is the synergistic interaction between CBD and other compounds in the hemp plant that leads to more significant therapeutic benefits than CBD alone.
An Anti-Inflammatory Diet with Turmeric and CBD: Advice and Suggestions
Besides adding turmeric and CBD into your diet through supplements like our Hemp CBD Turmeric Capsules, you can also increase your intake of these powerful anti-inflammatories by incorporating them into your cooking. Below are some recipes that feature both turmeric and CBD:
- Curried Lentil Soup with CBD Oil: This hearty soup features curry powder (which contains turmeric) and ginger, another potent anti-inflammatory root.
- Roasted cauliflower "rice" bowl with tahini dressing: Cauliflower is a significant source of vitamin C, which has been shown to decrease levels of pro-inflammatory cytokines in the body. This recipe features roasted cauliflower "rice" paired with a tahini dressing made with Nirvana Naturals Full-Spectrum Hemp Oil.
- Golden milk smoothie bowl: Golden milk is a popular Indian beverage made with milk (dairy or non-dairy), spices like cinnamon and ginger, and—you guessed it—turmeric! This recipe features all those ingredients blended up into a creamy smoothie bowl that can be enjoyed any time of day.
Some lifestyle changes can also help to decrease inflammation in the body. Exercise, for example, has been shown to reduce levels of pro-inflammatory cytokines. Getting enough sleep is also essential, as chronic sleep deprivation has been linked to increased inflammation.
Choose an Anti-inflammatory Diet to Help Reduce Chronic Inflammation
If you want to take a more holistic approach to reduce inflammation, consider changing your diet. Like the Mediterranean diet, foods rich in omega-3 fatty acids have decreased inflammation throughout the body. Research has also shown that certain probiotic strains can help to reduce inflammation, so incorporating fermented foods into your diet is a good idea. Some fermented foods that contain probiotics include yogurt, kimchi, sauerkraut, and miso soup.
Per Day Dosage
To maintain your health, take 500 mg per day. If you are trying to improve your health in specific ways, start with taking small doses twice daily. Increase the amount as needed while monitoring the results. You can't overdose, and taking too much turmeric has no known side effects.
Consider combining Nirvana Naturals CBD + Turmeric capsules and another CBD product, such as a topical you can apply to an area of discomfort. Topicals are fast-acting and can provide localized relief.
Consult your healthcare professional before adding any supplement to your regime—especially if you're pregnant, nursing, or have a medical condition.
Add Nirvana Naturals CBD + Turmeric capsules to your routine to boost your fight against inflammation! Few ingredients are more potent than turmeric and CBD oil for fighting inflammation. Thanks to their ability to inhibit cytokine production, these two natural ingredients pack a serious punch for reducing inflammation throughout the body. Our Hemp CBD Turmeric Capsules are a great option if you're looking for an easy way to add them to your diet. Each capsule contains 15mg of CBD paired with an organic turmeric extract—making them ideal for those seeking serious relief from chronic inflammation.