What Is CBD And Why Should I Try It?
CBD: The cannabinoid that is taking over the beauty and wellness world - I'm sure you've heard of it.
Millions of people across the globe swear by the therapeutic benefits of this natural cannabis compound. While others are still skeptical, wondering if it’s simply a fad. That’s not surprising as the CBD industry is relatively new, however, in 2020 it was valued at USD 2.8 billion, and is expected to continue its exponential growth. Thanks to its many purported health benefits and its use for hundreds of years, it’s safe to say that CBD is more than just a fad.
But what exactly is CBD and why should I try it?
What Is CBD?
CBD (short for cannabidiol) is a natural chemical compound found in the cannabis Sativa plant. The cannabis plant produces more than 80 chemical compounds, commonly known as cannabinoids. The most prominent compounds found in cannabis are THC (tetrahydrocannabinol) and CBD.
Unlike THC, CBD does not give users a psychotropic “high” sensation.
Plus, according to the 2018 Farm Bill, CBD products must have less than 0.3% THC to be sold in the U.S. This minuscule amount of THC will not get you high. Most CBD oils are extracted from industrial-grade hemp, the variety of the cannabis plant that has very little THC. So nowadays consumers can enjoy the many potential health and wellness benefits of CBD with a clear head.
How Does CBD Work?
CBD provides its therapeutic effects by interacting with our body’s endocannabinoid system (ECS).
The ECS is a group of endocannabinoids and cannabinoid receptors located in the brain and throughout the central and peripheral nervous systems. The main function of ECS is to maintain homeostasis, which means stability within the body’s systems. In other words, the ECS helps control things like mood, appetite, memory, immune response, and more.
When CBD enters the body, it stimulates the cannabinoid receptors to produce its own endocannabinoids; aiding the ECS in maintaining balance.
We’ll dive into how CBD and the ECS work together in a future article. For now, just know that CBD may provide relief from a variety of different issues because of its ability to interact with the ECS.
Benefits Of Taking CBD Regularly
The research on the medical properties of CBD is still in its early stages, however, studies so far have shown promising results on the efficacy of CBD for the treatment of several health conditions. So, while CBD is not a cure-all miracle drug, it is used as a safe and natural remedy for easing symptoms for an array of issues.
Using CBD daily may potentially help you:
- Alleviate symptoms of anxiety and stress
One of the most common reasons people use CBD is for its ability to potentially relieve symptoms of anxiety and stress. In today’s fast-paced world, these issues affect many people. And research has shown that CBD exhibits a sedative effect, decreasing the level of cortisone in our body and calming our nervous system. Another study also found that CBD may be used as a potential treatment for several anxiety-related disorders, such as generalized anxiety disorder, social anxiety, panic disorder, post-traumatic stress disorder (PTSD), and more.
Moreover, anecdotal evidence shows that if you regularly use CBD, you’ll likely experience a calming effect throughout the day. There are several ways you can incorporate CBD into your daily routine. For example, you may start by mixing a few drops of CBD oil with your morning coffee or by applying a topical CBD lotion.
- Naturally relieve pain
Many people are turning to CBD as a natural and alternative form of pain management. Different from pharmaceuticals and opioids, CBD does not cause addiction and has relatively few side effects.
When it comes to using CBD for pain management, a topical product may work best for targeting localized areas. CBD oil is taken sublingually (underneath the tongue) may also provide an overall relaxing effect and help you manage your pain.
- Get on a better sleep schedule
Stress, anxiety, and pain are among the primary causes that lead to poor quality sleep. And as we mentioned above, CBD provides a soothing effect on the body and mind, which makes it a perfect remedy for those who suffer from sleep disorders like insomnia, hypersomnia, and REM sleep behavior disorder.
When incorporated into your daily routine, CBD may be an effective sleep aid and help you get on a better sleep schedule. You can achieve these results either by using a CBD tincture, CBD salve, or both.
- Improve your skin’s health
Inflammation is the root cause of many skin problems, such as acne, psoriasis, and more. Because CBD is packed with powerful antioxidants and anti-inflammatory properties, CBD -infused skin care products may aid in restoring your skin’s natural glow. Plus, CBD may also regulate your oil production.
CBD-infused skincare products are applied topically by incorporating them into your everyday skincare regime. Products like these CBD bath bombs will hydrate and nourish your skin, giving you a glowing complexion.
Those are just a few of the many ways CBD may help you. As more and more research is done on CBD every day, we’re learning a lot about the great benefits it holds.
Getting Started With CBD
When using CBD products, consistency is everything. Most people experience the best results when CBD becomes a part of their daily routine, almost like taking a daily vitamin.
We recommend you start small and then slowly increase the dosage to see how your body reacts to it. And when it comes to choosing the right CBD products for you, it’s best to start by understanding how each product fulfills your needs and how they may fit into your routine. Also, make sure you only buy from trusted brands with high-quality CBD products.
Check out our collection of CBD products here at Nirvana Naturals if you want to try safe and effective CBD. Also, feel free to contact us with any questions you may have.